Tostadas, how many calories is it?
Tostadas are a traditional Mexican dish, with a tostada shell as a base, a layer of refried beans, and a layer of Chihuahua cheese, then the other toppings can vary. For this example, I will just use chicken, tomatoes, onions, and seasonings. However, let us look deeper into how many calories a delicious meal like this can be, shall we? - Firstly the shell, the tostada base itself. According to the el Milagro labeling on the package, we can see that it has a rough Caloric intake of about 160 Calories by itself. Moving to our next step we will look at the refried beans, these refried beans from Goya tend to be made from a can in a pan of hot oil. Without the oil the Goya beans are sitting at a comfortable 110 Calories, however, when adding the oil it can bring this uptake to 100-300 more calories. On top of the seasoning, we put. Our next step comes to some Chihuahua cheese as shown on the Website attached the Caloric intake can vary depending on how m...